HOW TO LOSE WEIGHT FAST?

This post is very important to me because it’s very personal. This post is for all beautiful women’s who are trying to lose weight. This is a simple reminder that everything is possible once when you decide to take control of your life.

This is a proof that you don’t have to spend a lot of money on professional trainers, sports clothes or so … but you have to spend A LOT of time working on yourself.

When I moved to Australia 4 years ago I was going through a very stressful period in my life and I gained too much weight which you can see in this photo.

 

Lose your weight fast

 

Lose your weight fast

I use to be embarrassed of this photo but today this is my favorite photo, this photo is proof that you can control yourself and change your habits ONLY IF YOU WANT. I know that I sound like losing weight is easy but you know what? IT IS EASY. Once when you put yourself on FIRST PLACE, where anyway you belong, everything change. Losing weight is mental process. I have tried so many different diets and still I was same. Personally I don’t have anything against any diet or tablets but it’s just not for me. I just don’t believe in that. My way was strictly healthy way, mentally and physically.

After I lost about 18 kilos in just few months (yes, FEW) I’ve been asked a lot on which diet I am , which pills I am using and so but the truth was so simple and easy. When I lost all of my excuses I found my results. I became more active and aware how food is imporatant to us. Food is our fuel and we should love our body. I ran EVERY single day on my own balcony (which is about 3o metres in my super old clothes) because first I wanted to lose my fat. I replaced red meat with more chicken and fish, chips with rice and vegetables, chocolates with some natural sweets like dates ( a rich source of energy) and homemade bars because they don’t have artificial colours and flavors, soft drinks with fresh juice and water. It wasn’t easy at the beginning and I didn’t change everything over the night. It was actualy hard at the beginning for someone who was in love with junk food but I loved myself more than I loved junk food.

YOU CAN.

THANK YOU Women’s fitness Australia for keeping me motivated !!!

 

KAKO SMRSAVITI BRZO I ZDRAVO?

 

Ovaj post mi je neizmjerno vazan jer je jako osoban. Ovaj post pisem svim prekrasnim zenama koje se bore sa gubitkom kilograma. Ovaj post je jedan mali podsjetnik da se dogadaju cuda jednom kada preuzmete kontrolu nad vlastitim zivotom. Ovaj post je dokaz da ne morate trositi novce na private trenere, teretane I skupu sportsku odjecu ali ono sto morate potrositi je jako puno vremena na rad na sebi.

Kada sam se prije 4 godine preselila u Australiju prolazila sam kroz jako stresno razdoblje u svom zivotu koje je bilo popraceno mojom naglom promjenom tezine koju mozete vidjeti na ovoj fotografiji.

 

Kako smrsaviti brzo i zdravo?

 

Kako smrsaviti brzo i zdravo?

 

Neka me bilo sram ove fotografije ali danas sam neizmjerno ponosna na nju jer je dokaz da mozete kontrolirati I pobijediti samog sebe te promjeniti svoje zivotne navike, naravno, samo ako vi to zelite. Ja znam da zvucim kao netko kome je gubljenje kilograma jako lako ali znate sto? PA I NIJE BILO TAKOOOO TESKO. Jednom kada sebe stavite na prvo mjesto u zivotu gdje inace I pripadate sve postaje lakse. Gubljenje kilograma je mentalni proces. Ako vam se ne svida to kako izgledate, onda to promjenite. Morate biti svjesni toga da dokle god se vi sami ne promjenite nista se nece mjenjati, ne vrijede vam dijete, teretane ni skupi programi ako vi tu situaciju niste rijesili sami sa sobom u svojoj glavi. Nema dijete koju nisam probala ali jednostavno mi niti jedna nije davala rezultata I nisam ni jednu mogla ispostovati do kraja. Osobno, nemam nista ni protiv tableta za mrsavljenje niti ijedne dijete ali to nije za mene, jednostavno ne vjerujem u to. Moj put je bio iskljucivo zdravi, psihicki I fizicki.

Nakon sto sam izgubila oko 18 kila u samo nekoliko mjeseci cesto su me pitali na kojim sam dijetema ili koje tablete za mrsavljenje koristim, no istina je bila toliko laka I jednostavna. Nakon sto nisam mogla prihvatiti svoj izgled I nakon sto sam izgubila svaku svoju izliku, dobila sam rezultate. Svaki dan sam trcala oko 30 minuta na svom balkonu koji je poprilicno velik (oko 30m) u svojoj najstarijoj odjeci sa slusalicama u usima iz kojih su trestali motivacijski govori. Zamjenila sam crveno meso sa piletinom I morskom hranom, pomfrit sa vocem I povrcem, cokolade sa datuljama, gazirane sokove sa vodom I svjeze cijedenim sokovima. Nije mi bilo lako u pocetku, pogotovo prvih nekoliko dana jer sam bila netko tko je neizmjerno bio zaljubljen u brzu I nezdravu hranu. Nisam sve ni promjenila preko noci, postepeno sam uvodila promjene u svoj zivot. S vremenom postane lakse I lakse. I da, jela sam jako puno, konstantno sam jela ali se nisam debljala, niti sam 2 godine nakon toga vratila ista od moje stare kilaze.

Ako mislite da ne mozete, molim vas da se vratite gore na moju sliku za koju stvarno mislim da nije potreban opis.

MOZES.

HVALA Women’s fitness Australija na motivaciji !!!

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2 Comments

  1. July 26, 2017 / 6:00 pm

    Love your post dear ♥
    If you want check out my blog.I write about fashion,beauty and lifestyle.Maybe we can follow each other and be great blogger friends !

    http://herecomesajla.blogspot.ba/

    • Agreatdayforyou
      July 27, 2017 / 10:20 am

      Hi, my dear! Thank you for your kind words, it really means a lot! I can say the same for your posts, absolutely amazing! It will be my pleasure to subscribe <3

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